Explore your understanding of fascia as a Bowen therapist, its relationship to exercise, and how Bowen ties in to exercise. Pilates and Bowen is hosted by Michael Alcott and Pilates Instructor, Geri Taylor.
This workshop explores:
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Bowen therapists’ understanding of fascia, its relationship to exercise and the relationship of Bowen to exercise
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When to stretch and when to strengthen, and when to use isometric and concentric exercises
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Exercises and stretches beyond the current curriculum
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The importance of exercise for Bowen and fascia
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The elements of fascia and fascial fitness: stretch, spring, feel, revive
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Specific exercises to improve fascial fitness
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The reasons for giving clients specific exercises after Bowen sessions
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How to know when to stretch and when to strengthen
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The use of isometric and concentric contractions
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Assessment techniques and exercises choices
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Discussion of problem areas followed by assessment, appropriate Bowen procedures and stretching and strengthening as appropriate.
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Exercise teaching techniques
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Slides and take-home materials with pictures to help remember the stretches and exercises
Pilates and Bowen is a 2-day workshop.
Presented By: Michael Alcott and Geri Taylor (Pilates Instructor at Viva Pilates)
Pre-requisite: Module 11
Duration: 2 days
Continuing Education Units: 16 hours CE
